Dev

extend your life by as much as 4 years — just by staying active

Extend Your Life By as Much as 4 Years — Just By Staying Active

Exercise can make me live longer? Essentially, yes! According to Harvard Health Publishing, exercise provides an incredible myriad of health benefits. These benefits range from strengthening bones to positive effects on mood, losing weight and improving balance, to preventing chronic illness such and diabetes and heart disease. Research dating back to the late 1980s has …

Extend Your Life By as Much as 4 Years — Just By Staying Active Read More »